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Shabbat Meditation with Ruth Goldston

Saturday, October 7, 2023 22 Tishrei 5784

1:00 PM - 2:00 PMAdult Library

Please join us after kiddush in the Adult Library for meditation on the theme of Creation & New Beginnings.

Shabbat is a time for rest and renewal. Our busy lives make it hard to slow down, not just physically, but mentally as well. Join us as we use mindfulness meditation techniques to savor our moment-to-moment experiences, and to connect with our Jewish souls in the richness of silence in each other’s company. The Jewish calendar, the liturgy, or the parshah will provide the focus for our practice. You will leave relaxed, refreshed, and centered as you enter the next week.

Appropriate for beginners as well as more experienced mindfulness practitioners. And if you’ve tried mindfulness or meditation before, and think you’ve “failed,” you are especially welcome to join us.

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Sun, December 10 2023 27 Kislev 5784